RELAX * REJUVENATE * RESTORE
At Katy Kern Restorative Massage, I specialize in helping to alleviate the physical symptoms specifically related to anxiety disorders (Generalized Anxiety Disorder, PTSD, Social Anxiety, etc…) Approximately 1/3 of our population suffers from anxiety according to the National Institute of Mental Health. Anxiety has become the number one mental health issue in North America. As someone who has recovered from anxiety, I know it is treatable and have dedicated my life to helping others overcome their issues with anxiety.
Physical side effects of Anxiety and Stress-related tension:
Muscle aches and pains - specifically in neck and shoulders
Sleep issues (i.e. insomnia)
High Blood Pressure
The body has its own capacity to heal itself. My goal is to allow clients to relax enough to allow those natural healing powers to begin. I use a variety of massage therapy techniques to trigger the nervous system to switch from sympathetic (flight-flight-freeze) to parasympathetic (rest & digest). Focusing on relieving symptoms of anxiety and stress-related tension allows clients to push the pause button to focus on self-care and feeling renewed and refreshed.
Massage Therapy (30, 60, 75, 90, 120 min): Feeling anxious? Do your muscles ache? Need to feel more relaxed and restored? I am an expert in relaxation massage techniques and self-care routines you can learn. In addition to Massage Therapy, I am also certified in Thai Yoga Massage and I am a certified Yoga Instructor.
I offer several modalities where the client remains fully clothed if modesty is necessary or if a client feels uncomfortable undressing. Perfect for minors as well. **
Thai Yoga Massage - passive stretching
Indian Head Massage - focuses on head, neck and shoulders
Chair Massage - focuses on upper body
**Minors must be accompanied by a parent for entire session.**
50/50 Thai Massage & Massage Therapy. A 50/50 combines the passive stretching techniques of Thai Yoga Massage with relaxation abilities of Massage Therapy all in one session.
Couples Massage Lesson - Learn techniques on how to massage your partner to help them relax or to help ease any discomfort they may be experiencing. Lessons can focus on Foot massages, Hands and Forearms, and Neck/Shoulder/Back.
Call 484-430-1795 today to schedule.
Gift Certificates available.
30-Minutes: Mini Massage
Focus work on 1-2 areas
(i.e. Neck and Shoulders)
60-Minutes: Quintessential Massage
75-Minutes: Luxury Massage
90-minutes: Grand Massage
120-Minutes: The Ultimate Massage
**120-minute not recommended for first time client
Packages available: Buy 4 and receive 10% discount
Select 1 essential oil for extra relaxation
Rejuvenating Facial Massage with