2:00 PM14:00

Rolling in the Deep - A Self-Care Workshop

2019 Self Care with Katy FB.jpg

Life can be stressful which often leads to tension build-up in the body especially in certain areas. Join me for this 2-hour workshop where I will teach self-care techniques along with a soothing yin practice to further release tension.

As a licensed massage therapist and certified in The Roll Model Method, I will guide the workshop using a rolling method with therapy balls for self-massage (deep-tissue) targeting specific areas of tension. Then with yoga props and yin and restorative poses to induce relaxation, you will leave the workshop feeling like you just walked out of a two-hour massage.


Sign up on The Yoga Garden’s Website - (remember to scroll down until you see the workshop.)

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2:00 PM14:00

Self-Care Workshop

2019 Katy Kern FB.jpg

Join me as we explore ways to learn how to relax, rejuvenate and restore the mind and body using self-massage techniques and with some yin and restorative poses using lots and lots of props.

For full details and to sign up, please go to The Yoga Garden Narberth. (scroll down until you see RELAX REJUVENATE RESTORE workshop.

There is limited space, so make sure you sign up early.

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