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Self-Care Workshop

2019 Katy Kern FB.jpg

Join me as we explore ways to learn how to relax, rejuvenate and restore the mind and body using self-massage techniques and with some yin and restorative poses using lots and lots of props.

For full details and to sign up, please go to The Yoga Garden Narberth. (scroll down until you see RELAX REJUVENATE RESTORE workshop.

There is limited space, so make sure you sign up early.

Earlier Event: January 3
Sub-Alert at the Yoga Garden - Narberth
Later Event: February 7
Sub-Alert at the Yoga Garden - Narberth