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Head and Shoulders Above - A Self-Care Workshop

2019 Katy Kern June FB.jpg

As a massage therapist and yoga instructor, the most common complaint I hear is tension in the shoulders and headaches. Whether it is due to stress, overuse, underuse or injury, the wear and tear on the muscles attached to the shoulders is causing lots of pain and suffering.

This workshop you will learn about certain upper body muscles and how to take care of them to avoid injuries, headaches and overall tension. Working with passive shapes and targeting key areas of tension, you will finish the day standing head and shoulders above your former self.

June 15th
2:00- 4:00 PM
The Yoga Garden - Narberth <——- sign up