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Rolling In The Deep - A Self-Care Workshop

2019 Self Care with Katy PHL FB.jpg

Life can be stressful which often leads to tension build-up in the body especially in certain areas. Join me for this 2-hour workshop where I will teach self-care techniques along with a soothing yin practice to further release tension.

As a licensed massage therapist and certified in The Roll Model Method, I will guide the workshop using a rolling method with therapy balls for self-massage (deep-tissue) targeting specific areas of tension. Then with yoga props and yin and restorative poses to induce relaxation, you will leave the workshop feeling like you just walked out of a two-hour massage.

May 18th
2:00 - 4:00
The Yoga Garden - Philly <———sign up

Later Event: May 19