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Rolling in the Deep - A Self-Care Workshop

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Life can be stressful which often leads to tension build-up in the body especially in certain areas. Join me for this 2-hour workshop where I will teach self-care techniques along with a soothing yin practice to further release tension.

As a licensed massage therapist and certified in The Roll Model Method, I will guide the workshop using a rolling method with therapy balls for self-massage (deep-tissue) targeting specific areas of tension. Then with yoga props and yin and restorative poses to induce relaxation, you will leave the workshop feeling like you just walked out of a two-hour massage.

$35

Sign up on The Yoga Garden’s Website - (remember to scroll down until you see the workshop.)