HIPS DON'T LIE - a therapeutics self-care workshop focusing on the muscles in and around the hips using the Rolling Method and passive yoga shapes. These muscles are often tight due to the seated postures we often find ourselves in at work, home or travel. (note: workshops are now 2 1/2 hours) Reserve your spot today.
Date: Sept 15th
Location: The Yoga Garden in Narberth
Time: 1 - 3:30 pm
NOTE: Please sign up through the Yoga Garden.