Self-Care Lessons & Workshops
Private Self-Care Lessons (Local): Lessons take place at my office in Narberth, PA. Series packages also available. Multiple sessions available for discount.
Private Self-Care Lessons (Online): Lessons available via live streaming. Series packages also available. Multiple sessions available for discount.
Self-Care Workshops. Enjoy learning tips and techniques in a group setting. Available for corporate, yoga studios or private appointments. Philadelphia region & United States.
Intensive Programs available. I travel to you to help you reset and find balance. 3-day program available. Programs include bodywork, CranioSacral Therapy, relaxation lessons and practices every day along with a rejuvenating yoga morning routine ending with a restorative yoga session. *Optional nutritional evaluation and program available. (United States or the UK travel only)
Schedule your free 30-minute consultation here. Please note my time zone is Eastern Standard Time.
Self-Care is an important part of a health and wellness routine. However, many feel they don’t have time for self-care or have the knowledge about what to do. Well, I am here to help.
The definition of self-care: The practice of taking action to preserve or improve one's own health. or The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.
I specialize in relaxation techniques and exercises that focus on reducing stress levels in the mind and body. Self-care sessions range from yoga lessons to breath-work to self-massage techniques and many more all customized to meet you and your needs. Let me guide you in learning these valuable tools that you can use anywhere and at anytime.
There are a variety of options available for locals, online and where I travel to your location:
In-Office lessons - Narberth, PA
Live Online lessons - Global
Self-Care Workshops - Philadelphia region and the United States
Intensive Relaxation Program - Available in the US and UK only