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Self-Care is an important part of a health and wellness routine. However, many feel they don’t have time for self-care or have the knowledge about what to do. Well, I am here to help.

The definition of self-care: The practice of taking action to preserve or improve one's own health. or The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.

I specialize in relaxation techniques and exercises that focus on reducing stress levels in the mind and body. Self-care sessions range from yoga lessons to breath-work to self-massage techniques and many more all customized to meet you and your needs. Let me guide you in learning these valuable tools that you can use anywhere and at anytime.

Lessons take place at my office in Narberth, PA or now available online via Skype or FaceTime. Series packages also available. More than 3 sessions also available for greater discount. Please contact me with any questions and to schedule your next self-care lesson.

Self-Care Lessons

Lessons range from 30-60 minutes.

Please contact me to discuss how I can help you achieve your self-care needs. Hello@katykern.com