"Tension is who you think you should be. Relaxation is who you are."
Having bodywork done by Katy has truly been an improvement to my physical and mental health. Since having a few Thai massages, I've noticed that my body muscles are learning the memory of relaxation. In moments of stress where my body naturally tenses up, my mind notices that my muscles are uptight and my muscles are now quickly "dissolving" the tension and releasing into a relaxed state from what they've learned during the massages. It's an amazing feeling and the awareness of my body and it's tendencies has given me greater power to overcome stress.
I've also had the pleasure of being one of Katy's yoga students, which has also aided in my mental health of being able to better focus, think, and live in the moment. Yin yoga, her specialty, has taught me how to better manage life's uncomfortable moments because I'm able to overcome the uneasiness that creeps up while engaging in yin yoga positions. My journey with Katy has really been life changing, and I'm very grateful for her personal interest in continued learning, because every new technique or practice that she learns, she ultimately passes along to her students for their benefit.
Brittney K - Philadelphia, PA
Thai Massage & Private, Semi-Private Yoga Lessons
Learn to relax more with private or semi-private lessons featuring slow flow meditative practice and Yin Yoga. And now offering Thai Yoga Massage in addition to yoga lessons.