Hi, I’m Katy. I’m a Relaxation Specialist, self-care expert and Craniosacral Therapist offering a holistic approach to stress relief. By bringing multiple tools and resources together, I facilitate your long-term relief from pain, management of stress, and ultimate well-being.
You can review my offerings and book a session below. Or, not sure what session is right for you?
Call me at 484-430-1795 to get started.
“Katy offers so much more than a traditional body worker. I have used her for cranial sacral treatments. If you don't know what they are, it's worth finding out about their amazing healing powers. I have a chronic illness for which there is no cure. Cranial sacral has helped my overreactive nervous system to remain relaxed for days. Katy is on the cutting edge of body work. Her knowledge and experience far exceed any other body worker in the area. I highly recommend her.” - Mary
The Effects of Stress and Anxiety
Are you experiencing any of the following?
Pandemic fatigue
Long-term COVID-19 Effects
Neck, shoulder or back tension/pain
Chronic fatigue
Mood disorders like anxiety or depression
Migraines and headaches
Disturbed sleep cycles and insomnia
High blood pressure
Stress is a major cause of physical and emotional imbalances. According to The American Institute of Stress, 75%-90% of all physician visits are for conditions related to stress.
If yes to any of the above, then you’ve come to the right place.
Meet Katy
In the span of three years from 2006-2009, I became a new mother to two children and had open heart surgery with a double-valve replacement. From putting myself on the back-burner, I spiraled down a path filled with anxiety and depression because I didn’t know how to counteract stress. I tried speaking with therapists and taking medication, but nothing helped, and as a result, I suffered in silence for years.
A simple decision to return to yoga in 2014 changed it all. Through yoga, I began to take an active role in my own health. I rediscovered how to lower my stress levels and get calm with my body. By becoming a certified yoga teacher in 2015, I started my journey as a wellness coach and practitioner to help others...
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Testimonial
“She’s wonderful and so knowledgeable, I always appreciated it when she would sit with me after the treatments and tell me what was going on with my body and how I could improve it.” - Emily
Teachings on YouTube
